missed someone so much it physically hurts? The pain that arises in your heart and somehow works it’s way to the pit of your stomach. The worst part isn’t the physical pain , but the mental strain. You’re stuck, the only thing on your mind is them. You can’t operate , can’t think straight . All you want is to get that person back , hold them in your arms and never let them go.
200 calories - two bananas
200 calories - eggs
150 calories - one cup and a fourth of apple juice
60 calories - melon
60 calories - pineapple
30 calories - grapes
____________
700 calories.
And for dinner i’m having a cup of yogurt, so i’ll stay in the 800 range.
It’s strange how much more confident I feel when I’m eating healthier, even when the effects haven’t shown yet. I’m going to stop drinking anything but water, so that should cut me down as well. :D I’m so pumped!
I could only wish to find a straightforward kind of love. No lies, or hidden agendas, or subtextual meanings. You know, something that’s free of complications and simple. I don’t want to have to figure out what you actually mean when you say that. I don’t want to have to analyze your every action…
They loved each other more to hold onto each other and never let go of one another…
For my friend, Cfc, who has one of those, and who sometimes needs these because even mothers need breaks. These are based on the criteria of a) few ingredients, b) no difficult steps, c) very little need for judgement, d) speed of preparation, and e) being something he’d want to eat anyway.
1….
Ran 5km
3 sets of 20 flat foot crunches
3 sets of 20 of side crunches
3 sets of 20 bicycle crunches (each side)
3 sets of 20 toe touches
3 sets of 20 reverse crunches
3 sets of 20 leg lifts
3 sets of 20 side crunches (each side)
3 sets of 20 hip dips (each side)Eating clean, getting that 6 pack!
Here are some tips that can help you build a 6 pack, and maintain it as well
If you want to lose that gut and tone those muscles, you will have to give up the 6 pack of beer if you want to develop a 6 pack of toned abs
